The I2L Peak Performance Challenge
Tired of feeling stressed out and overwhelmed? Let's unleash your peak performance!
It could look like:
You're feeling better on all levels - physically, mentally and emotionally.
You're able to sharpen your focus and prioritize what matters most to you.
You're feeling more energized and in control of your days.
You're engaging more fully with the people and things that matter most to you.
20 daily videos (of 5 minutes or less each) and assignments to apply what you learn to the day ahead for four weeks:
Week 1: Your Mental and Emotional Well-being - To create lasting change, we must start from the inside-out - with your mindset! We'll explore the power of purpose, mindfulness, working with stress and more!
Week 2: Your Physical Well-being - We'll focus on how stress impacts the body and learn some foundational ways to nourish your body and create a supportive physical environment.
Week 3: Expanding Your Energy - We'll explore how you can manage your energy (not just your time), so you can consciously expand your capacity to engage more fully with the people and things that matter most.
Week 4: Sharpening Your Focus - We'll share practical ideas to sharpen your focus so you can get more done in less time - and feel better doing it. We'll celebrate your transformation and explore what comes next in your Peak Performance journey!
To support you, we'll send you an e-mail each weekday morning for 4 weeks (starting the Monday after your date of purchase) to remind you to log back into this course and receive your big idea for the day. We'll also send you an e-mail each Saturday to help you integrate your learning from the previous week.
We get it. We designed this program to fit into the busiest of schedules! You'll receive 20 simple, powerful ideas each weekday morning. Each video lesson is less than 5 minutes and comes with a simple assignment to help you apply what you learn to the day ahead. Each day builds on the day before it, so you can create massive shifts in just 5 minutes a day over 4 weeks!
We know how easy it can be to forget to log back into a course to complete it, and we don't want you to miss out on any of the magic! To support you, we'll send you an e-mail each weekday morning for 4 weeks (starting the Monday after your date of purchase) to remind you to log back into this course and receive your big idea for the day. We'll also send you an e-mail each Saturday to help you integrate your learning from the previous week. If you struggle with accountability for self-paced programs, why not sign up with a friend? You could provide one another with some accountability and expanded learning!
You'll receive access to this program for 180 days (approx. 6 months) from date of purchase. If you get off track at any point during the 4 weeks, simply start your 4 weeks over again (as long as you're still within 180 days of purchase).
Yes, we love supporting groups for the I2L Peak Performance Challenge - this amplifies the fun, accountability and learning! We offer organizational licenses and special pricing for groups of 10 or more. E-mail Sarah (firstname.lastname@example.org) for more information.
"The I2L Peak Performance Challenge was just what I needed for a positive shift in attitude and organization! Morning reflections and planning for my day improved my time management, productivity and stress levels. I look forward to practicing with these tools often."
"The I2L Peak Performance Challenge re-energized me in a way I didn’t even realize I needed! It helped me focus on me and put myself first. As a result I’m more focused, productive and showing up as my best self."
"The I2L Peak Performance Challenge was structured in a way that allowed me to personalize each daily task. I do not learn the same way as others. This gave me the time to go back and review what was taught in earlier days."
"From the first video to the last - I learned something every day. Each day and week really prepared me for the next!"
"This Challenge put the habits I know I need to implement into baby steps, and the I2L team gave me great tips to implement each step."